Life Can Be Better Blog
July 27, 2018
Mindfulness in Health
We live in a universe of energy and that energy makes up our bodies and our surroundings. Since energy is neither created nor destroyed, our cells may hold memories from that energy. Those memories can be passed on from generation to generation, which could explain how someone can feel a certain way about something without [...]
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July 17, 2018
WHEN is the right time to make changes in your life.
Let’s face it. Most people are dissatisfied with their careers, feel a general lack of personal happiness or wish they felt better physically. Maybe all three. Making changes to improve the most important aspects of our lives is the biggest challenge a majority of us will ever face because it’s hard to really know what [...]
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May 25, 2018
Hydration. It does More Than You Think.
Water. A substance so scarce to our known universe that it is the fundamental reason life exists on Earth. The human body is made up of about 60% water and it facilitates our circulation, temperature, metabolism, digestion, and absorption of food. It transports nutrients and oxygen to our cells and is necessary for our kidneys [...]
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May 16, 2018
Be Your Best Self With Walking Meditation
We all take steps every day, but how often do we walk with intention or purpose? I use daily walking meditation to being present in my life and give my dogs exercise at the same time. I use this time to be mindful of my body as it takes steps, as it breathes, and keeps [...]
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April 25, 2018
We’re All in This Together
During my daily quiet time I often reflect on life especially what uplifts and motivates us to live our best lives. I have spent a lifetime studying happiness and fulfillment. While working with the happiest of people and the people in the greatest despair I have come to this conclusion - we’re all in this [...]
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April 19, 2018
Are you living your personal and professional brand?
Branding used to be known as how corporate America used advertising to influence consumers to ‘buy their brand’. Branding has expanded to become more than just how items are sold, it also includes your personal brand - how you present yourself, how you view yourself and the way you impact those around you. Marketing yourself [...]
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