Being
March 11, 2020
Tips on What to Do If Things Aren’t Going Your Way – Part 1
I just love this Far Side Comic by Gary Larson, as it speaks volumes in such a brief glance. I think it highlights the absolute reality and challenging pain that exists in life at times, and ultimately, it emphasizes the power of attention and choice. My daughter, Drew, says it also speaks to my warped sense [...]
read more
February 11, 2020
Three Keys to a Successful College-to-Career Transition
Having spent the last nine years working in higher education at three different institutions, I have had the incredible privilege to work with some of the most amazing and hard-working college students. I’ve been fortunate enough to see many of them move on to complete their degrees and begin successful careers. Unfortunately, I have also [...]
read more
February 6, 2020
Tips for Tackling Your Workload
When we have a lot going on at work, it’s easy to become overwhelmed. Our productivity slows and we may not think as clearly or as creatively. If you’ve ever found yourself in this situation, you know how stressful it can be. Here are four techniques to help you tackle your workload. They can be [...]
read more
January 15, 2020
Four Phrases to a Better Relationship
Hoʻoponopono (ho-OP-o-no-PO-no) is a Hawaiian practice of forgiveness and reconciliation that uses four simple phrases to improve the quality of our relationships. Adding these phrases to your relationship vocabulary and mindset will create a foundation for strong, healthy, respectful interactions. These four little sentences have a lot of power to alter the course of a disagreement. They can also [...]
read more
January 9, 2020
2020 = Year of the Algorithm
Algorithms are the #1 most important concept in our world today that are wildly underutilized; two simple words that can exponentially enhance your day-to-day operations: If, Then. If I wake up and it’s a weekday, then I go to the gym before work. If it’s 5:30pm, then work + digital devices are shut off and [...]
read more
January 8, 2020
How the “Immediate Gratification” Culture is Sabotaging Our Wellness Goals – And Three Ways to Fix It
Uber, Lyft, Grubhub, Amazon Prime, Netflix, social media and many more… All of these insanely successful companies all have one thing in common – convenience. In today’s day and age, convenience is a necessity and people will pay top dollar to have it. Where everything is literally available to you at the press of a button, [...]
read more
