Being
November 1, 2018
Happy WHENsday!
What is your current Wednesday like? Do you lament that it’s only Wednesday and how can you possibly, ever, make it to the end of the week? Do you drag yourself around throughout the day, wishing it was the end of the week? Well, not any longer - Welcome to the new WHENsday®. A day [...]
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May 16, 2018
Be Your Best Self With Walking Meditation
We all take steps every day, but how often do we walk with intention or purpose? I use daily walking meditation to being present in my life and give my dogs exercise at the same time. I use this time to be mindful of my body as it takes steps, as it breathes, and keeps [...]
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April 25, 2018
We’re All in This Together
During my daily quiet time I often reflect on life especially what uplifts and motivates us to live our best lives. I have spent a lifetime studying happiness and fulfillment. While working with the happiest of people and the people in the greatest despair I have come to this conclusion - we’re all in this [...]
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April 19, 2018
Are you living your personal and professional brand?
Branding used to be known as how corporate America used advertising to influence consumers to ‘buy their brand’. Branding has expanded to become more than just how items are sold, it also includes your personal brand - how you present yourself, how you view yourself and the way you impact those around you. Marketing yourself [...]
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March 22, 2018
10 STEPS TO FINDING LOVE FROM WITHIN
Self-love - we all need and want it but don’t always make the time for it. At times creating that space for oneself can feel like a chore but when you start incorporating it as part of a daily routine, it truly makes the day a more positive and peaceful experience. Not only that, but [...]
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March 12, 2018
Are you an IF or WHEN person?
Did you ever really think about YOUR life in this way? Everyone has dreams and aspirations. You promise yourself that you will get healthy, stop smoking, or lower your stress. Or you aspire to change jobs, get organized, or find time to do something fun or meaningful in your life. Perhaps you even aspire to [...]
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